Menopause is a naturally occurring process but it can take its toll on our bodies. You need specific vitamins for menopause and you need to know the best relief methods that will enable you to enter this stage of your life feeling great. So, without further ado, here are the things that you need to understand about menopause.

Menopause & Perimenopause

As you reach a certain age, your body will start preparing for menopause. This is called the premenopausal period and it is nothing but your body’s natural process to adapt to the future changes. The hormone production of your ovaries will start to decline and you may have irregular menstrual cycles. This doesn’t mean that you have entered menopause. You know that you have reached this stage when you haven’t had a menstrual cycle in 12 months. During this time, it is important to take premenopausal vitamins that will help your body adapt more easily to the changes.

What can you do about hot flashes?

A hot flash is extremely unpleasant, but the good news is that there are some things you can do to minimize their effect or even avoid them. While hot flashes are naturally generated by your body, some external factors can also trigger them – alcohol & caffeine, spicy food, and smoking. If you can avoid these factors, the hot flashes will be less frequent and less severe. You can also dress in layers, use a fan and do a couple of breathing exercises to alleviate the symptoms of a hot flash.  Menopause products, such as soy for menopause, also help with hot flashes.

Menopause & bone health

As menopause comes with a decline of estrogen in your body, it also affec