Menopause is a naturally occurring process but it can take its toll on our bodies. You need specific vitamins for menopause and you need to know the best relief methods that will enable you to enter this stage of your life feeling great. So, without further ado, here are the things that you need to understand about menopause.

Menopause & Perimenopause

As you reach a certain age, your body will start preparing for menopause. This is called the premenopausal period and it is nothing but your body’s natural process to adapt to the future changes. The hormone production of your ovaries will start to decline and you may have irregular menstrual cycles. This doesn’t mean that you have entered menopause. You know that you have reached this stage when you haven’t had a menstrual cycle in 12 months. During this time, it is important to take premenopausal vitamins that will help your body adapt more easily to the changes.

What can you do about hot flashes?

A hot flash is extremely unpleasant, but the good news is that there are some things you can do to minimize their effect or even avoid them. While hot flashes are naturally generated by your body, some external factors can also trigger them – alcohol & caffeine, spicy food, and smoking. If you can avoid these factors, the hot flashes will be less frequent and less severe. You can also dress in layers, use a fan and do a couple of breathing exercises to alleviate the symptoms of a hot flash.  Menopause products, such as soy for menopause, also help with hot flashes.

Menopause & bone health

As menopause comes with a decline of estrogen in your body, it also affects the amounts of calcium in your bones. Your bones may become brittle and you may be more prone to suffer from fractures. To avoid this, you need vitamin D. The best menopause supplements contain vitamin D in addition to other important ingredients to help your body during the time of menopause.

The best way of dealing with menopause

Firstly, you need to take some premenopausal vitamins that will help your body make the transition more easily. Then, as you enter this stage of your life, you need to help your body by offering it specific vitamins for menopause. There are a lot of menopause products, but you should look for the ones that contain soy extract, vitamin D and calcium in addition to other specific ingredients.

As for lifestyle changes, try to quit smoking if you are a smoker, avoid spicy foods, caffeine, and alcohol and exercise. Exercise helps you a lot because it stimulates your body to produce antioxidants.

SELENIA EQUILIBRIS Menopausa is a dietary supplement that contains soy, kudzu and sage extract in addition to vitamin D3 and calcium. It is the best menopause supplement you can take because it combines the power of natural extracts with vitamins that are ideal for your body during this stage. Find out more about SELENIA EQUILIBRIS Menopausa and offer your body what it needs to make this transition more easily.